The course is designed to be complementary to other personal development work that you may have undertaken. We take a positive approach by focusing on what’s possible and by avoiding the language of therapy or victimisation.
The unique approach is accessible, engaging and practical. On the course you will learn to connect with yourself and other gay men in a safe space built on high levels of trust. Proven mindfulness techniques underpin the entire course which is anchored in rigorous academic research from positive psychology and applied-neuroscience. The 8-week group training programme brings all of the best from our London programme to eight weekly 2-hour live sessions delivered via Zoom. Chat and meet up with interesting people for free, or upgrade to Grindr XTRA for more features, more fun, and more chances to connect. Grindr is the world’s 1 FREE mobile social networking app for gay, bi, trans, and queer people to connect.
In response to demand we are now offering the hugely successful Gay Happiness Project as a virtual programme for gay men around the world who want to improve their emotional wellbeing, learn mindfulness and life skills, and make authentic connections with other gay men. Just enjoy Grindr - Gay chat on the large screen for free Grindr - Gay chat Introduction.
